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How to Lower Your Hba1c Levels

Diabetics should be very wary about their Hba1c levels to avoid future complications with diabetes.

· Diabetes,Resources

The term HbA1c refers to glycated haemoglobin. It develops when haemoglobin, a protein within red blood cells that carries oxygen throughout your body, joins with glucose in the blood, becoming 'glycated'.

By measuring glycated haemoglobin (HbA1c), clinicians are able to get an overall picture of what our average blood sugar levels have been over a period of weeks/months.

For people with diabetes this is important as the higher the HbA1c, the greater the risk of developing diabetes-related complications. The Spike team has pit together this e-guide for you to have an idea around how to lower you Hba1c levels.

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This e-guide covers:

  1. What kind of diet should you abide with?
  2. What are the supplements that you could benefit from?
  3. How does physical activity support good Hba1c levels?
  4. How does good meds management effect your Hba1c levels?
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