According to statistics, most cases diagnosed with diabetes mellitus fall in the old-age group (65 years and above) and it’s usually type 2 diabetes that affects them the most. And if diabetes was not well-managed, it could affect many organs in the body due to abnormal blood flow and circulation. The following are the major complications caused by uncontrolled diabetes:
Heart attacks and cerebral strokes
Renal failure
Damage of the small veins of the eyes
Amputations due to ulcers and infections mainly in the feet, and loss of sensation
Alzheimer’s disease (which is now called Type 3 diabetes)
Luckily, many people get to live normally with diabetes even as they get older, given that they always keep an eye on their health and blood glucose levels. To make it easier for you, here are some tips for managing diabetes as a diabetic senior, or a healthcare provider for an elderly with diabetes:
At Home
- The patient should be able to read and have a knowledge about normal ranges of BG levels (below 100 mg/dL if fasting and below 140 mg/dL 2 hours after a meal)
The patient should be assisted by a family member or a nurse if they’re unable to manage their diabetes on their own
Make sure the blood glucose testing kit is always ready and near
Store the insulin and medications in appropriate temperatures and places
Print out a clear list of most eaten foods and their carbohydrate content for easier carbohydrate exchanges counting and post it in the kitchen
At the Clinic/Medical Center
- The healthcare provider or patient should be clear and honest about their condition when talking to the endocrinologist
Any symptoms or issues should be directly addressed to the physician or nurse
Make sure to always bring the blood glucose testing machine with you so that the physician can check the daily BG level readings
Make sure that the routine blood tests are done in the right time (HbA1C every 3 months and other tests specified by the physician)
Eating Out
Check the BG level before eating
Choose diabetic-friendly meals that are low in carbs and fat
Avoid choosing sugary drinks (even fresh juices). Try plain water or sparkling water with lemon instead
If dessert is ordered, try to share it
Don’t forget to take your medication and/or insulin
Physical Activity & Lifestyle
As we all know, physical activity and a healthy lifestyle are very important for everybody, and they’re also crucial in the management of diabetes.
Make sure to perform at least 30 minutes of low to moderate physical activity most days of the week, that could be as simple as walking
If you’re unable to do so, try some physical therapy sessions to improve blood circulation
Try to lose weight in a slow and progressive way with the assistance of a dietitian
Quit smoking!! Smoking is the number 1 enemy for diabetes
It’s never too late to take control of one’s health and lower the risk of complications that come with diabetes. And always remember that small changes can make huge differences. :-)
-- Hiba Ayoubi
