If you're diagnosed with diabetes, then you must know the term: Glycemic Index. It's a relative ranking of carbohydrate in foods according to how they affect blood glucose levels, two variables that should always be on top of your mind.
This is why the Spike team has created this guide to provide you will all the details about the Glycemic Index.
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In this guide you'll learn
- Scale and food classification
- Low Glycemic Index diet benefits
- Tips while keeping Glycemic Index in mind